Most Effective Exercises to Burn Stomach Fat
Follow These Stomach Burning Tips to Success
Effective Exercises to Burn Stomach Fat
Who doesn’t want to burn excess stomach fat? If you’ve been working out only to discover that losing those love handles isn’t as easy as you first imagined, you’ll be happy to find out that there’s a more effective way to tone your stomach.
Interval training is among the most effective exercises to strip your stubborn belly fat. However, it is important to ease yourself into an interval training program so that you can build up your endurance.
Before beginning interval training, you should be able to perform 30 minutes of aerobic exercise. If you are new to exercise or haven’t exercised in a long while, start out by going for a steady-paced walk for at least 30 minutes every day.
If you are fit enough to step it up a notch by jogging, go for it. The more you advance your cardio workouts, the better prepared you will be for interval training. Of course, it is imperative that you start out at your current level of ability. Exceeding your fitness level can lead to burnout and injury.
If you begin by walking, you’ll need to slowly build up your endurance by replacing your walking routine with jogging. You should be able to jog at a steady pace for at least 30 minutes before taking on interval exercises.
Once you are ready you can follow the below steps for each workout.
Interval Exercises to Burn Stomach Fat
• Warm up with three minutes of fast-paced walking or steady-paced jogging
• Jog at a steady pace for one minute
• Sprint for one minute
• Jog for one minute
• Walk for one minute
• Repeat until the total time of your workout equals 20 minutes (do not include the warm-up period)
• Cool down by walking for a few minutes
Over time, you can increase the intensity of your workout by eliminating the walking portion of the interval exercise. Instead, jog for a minute, sprint for 30 seconds, jog for a minute, sprint for 30 seconds, and so on. Always remember to stretch, warm up, cool down, and stretch again.
By following interval exercises that burn stomach fat three to four times a week, you will get the most out of your workout routine.
Your body will learn to release more fat-burning hormones, stimulate its ability to build muscle, and increase metabolism, which means that you will burn calories well after your workout is over.
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