Are you curious to know what the experts say your ideal body weight should be? Well, let me start off by saying, if you live your life worrying about what society says is right or wrong, then you will never be content.
Please use this body weight calculator simply as a guide and starting tool when setting your goals. Remember, if you are not realistic with your goals, you are only setting yourself up for failure.
If you have any questions please don't hesitate to ask!