Pilates Exercise For the Lower Abdomen
Try This Pilates Exercise for the Lower Abdomen
The lower abs are a typical problem area for many people. It’s where excess fat is commonly stored. Even if you’ve spent months working out your abdominal area, you may find that there is still belly fat hanging out around your waistline.
Fortunately, there is a great Pilates exercise for the lower abdomen that will help.
Before describing this exercise, it is important to set realistic lower ab goals. It’s natural to have a little body fat. An objective to reach zero body fat will only lead to disappointment.
Even the most hardcore fitness fanatics have a little bit of body fat, which typically resides in the lower abdomen. By eating a nutritious diet and performing regular cardiovascular exercise, you can reduce the amount of stomach fat on your body.
Now, we’ll discuss an exercise for the lower abdomen that will help you tone your waistline. Follow these steps to perform the frog Pilates stomach toning exercise:
Pilates Exercise for the Lower Abdomen
• Lie on your back
• Clasp your hands behind your head
• Point your elbows to the side
• Bend your knees with the soles of your feet flat on the ground
• Drop your legs apart with the soles of your feet pressed together
• Tighten your lower abdominal muscles
• Curl your hips and ribs toward each other while raising your feet and shoulders off the floor. Be sure that the soles of your feet remain in contact.
• Hold for 2 second, then slowly release
• Breathe steadily throughout the exercise by inhaling as you lower your body and exhaling as you lift
Video Instructions for The Frog Pilates:
Pilates has become a popular way to get fit while improving flexibility and strength. When performed at least 3 times a week, this exercise for the lower abdomen provides an effective way to tone the lower stomach area.
Again, it’s important to supplement your stomach exercise routine with cardio workouts and a healthy diet. Be sure to perform cardio exercise 3 or 4 times a week for at least a half an hour at a time.
Depending on your fitness level, you can achieve cardiovascular fitness using a variety of exercises. Walking, jogging, swimming, and biking are a few examples of excellent cardio workouts that will boost your metabolism and help you lose excess weight. Eat out less and cook from home more often.
Buy whole foods. In other words, avoid foods that are highly processed. With a comprehensive approach, you will find it far easier to trim and build muscle in the stubborn lower abdominal area.
Do you know another Pilates Exercise for the Lower Abdomen? I would love to hear what is working for you.
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